Effective 17 July 2026 · The short version: your health data is yours, it stays on this server, and nobody else gets it.
Who we areflabr is a personal health-tracking service. The data controller is the operator of this site, reachable at shielded117@icloud.com. Contact us any time about your data or this policy.
What we collectAccount: email, display name, and a securely hashed password (we can never see the password itself).
Health data you choose to log:medication doses, weight & body composition, food and water intake, custom foods and recipes, activity and sleep (if you connect Apple Health), workouts, side effects, and goals.
Technical: the cookies listed below. We collect nothing else — no location, no contacts, no browsing history.
Why we process it (legal basis)Solely to provide the service to you: showing your logs, trends, and milestones. Because health information is special-category data under the EU/UK GDPR, we process it only with your explicit consent, which you give when creating an account (Art. 9(2)(a)). You can withdraw consent at any time by deleting your account, which erases your data. We do no profiling and no automated decision-making.
What we don't doWe do not sell your data. We do not share it with advertisers, data brokers, or analytics companies. There are no ads, no trackers, and no third-party analytics anywhere in the app. Your data is not used to train AI models.
Where your data livesYour data is stored in a single database on our hosting provider (Hostinger), which processes it on our behalf under its data-processing terms. Two features contact external services from our server: food search (USDA FoodData Central) and barcode lookup (Open Food Facts). Only the search text or barcode number is sent — never your identity, IP address, or any health data. All traffic to the app is encrypted (HTTPS).
CookiesWe use only strictly necessary cookies: a session cookie (keeps you signed in), a remember-me token (so you stay signed in between visits), and a timezone cookie (shows your entries at the right local time). There are no advertising or analytics cookies — which is why you don't see a cookie banner.
How long we keep itUntil you delete it. Deleting an entry removes it immediately; deleting your account permanently erases everything — your profile and every log — with no retention period and no backups kept of deleted accounts beyond the host's routine short-lived server backups.
Your rightsYou can exercise every one of these yourself, instantly, from inside the app:
· Access & portability — download a complete machine-readable copy of your data (Account → Export my data).
· Rectification — edit any entry from History.
· Erasure & withdrawal of consent — delete your account (Account → Delete account).
If you are in the EU/UK you also have the right to lodge a complaint with your data-protection supervisory authority. For anything else, email shielded117@icloud.com and we will respond within 30 days.
If something goes wrongIf a breach ever affects your data, we will notify you without undue delay and notify the relevant authorities within the legally required windows (72 hours where the GDPR applies).
Not medical adviceflabr is a personal tracking tool for general wellness. It does not provide medical advice, diagnosis, or treatment, and it never recommends medication doses — always follow your prescriber's instructions and talk to them before changing anything.
ChangesIf this policy changes in a way that matters, we will show you the updated version in the app before it takes effect. The effective date at the top always reflects the current version.